Mental Health

OASIS VOLUNTEERS MAKE FRIENDLY PHONE CALLS

Receive a daily phone call from a friendly OASIS volunteer to check-in and/or chat for a while. To be added to the call list, call 949-644-3244 or email Susie DiGiovanna at sdigiovanna@newportbeachca.gov.
 

---

OC WARM LINE

Emotional support and resources:
Monday-Saturday, 9 am – 3 am; Sunday, 10 am – 3 am 

714-991-6412

▪ https://www.namioc.org/oc-warmline

---

CRISIS TEXT LINE

Free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis. Over 100 million messages processed to date.
Text HOME to 741741 to connect with a Crisis Counselor.

---

COVID-19 HOTLINE

Orange County Health Care Agency 
866-426-6411

▪ https://www.ochealthinfo.com/

---

NATIONAL SUICIDE PREVENTION HOTLINE

800-985-5900

---

BUILDING RESILIENCE DURING A CRISIS

▪ https://www.apa.org/topics/resilience

---

STRESS AND COPING WITH COVID-19

CDC INFORMATION
▪ https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html

Managing Depression
▪ https://www.psychologytoday.com/us/blog/two-takes-depression/202004/how-manage-depression-during-quarantine

Managing Anger
▪ https://store.samhsa.gov/sites/default/files/d7/priv/pep19-01-01-002_0.pdf

Practicing Self-Care
▪ https://www.psychologytoday.com/us/blog/deviced/202004/self-care-alphabet-week-4-quarantine